Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is just one established method your The Counseling Center clinician may utilize to help you address mental health disorders and lead a happier, more rewarding life. With CBT as part of your personal care plan, you’ll receive the guidance you need to change thought and behavior patterns and strengthen your mental health. Give us a call at 866-850-5001 today to find out more about cognitive behavioral therapy and our other mental health services.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is just one form of treatment we utilize at The Counseling Center. This type of talk therapy is founded on the belief that mental health conditions partially stem from ineffectual or faulty patterns of thought. These unhelpful thoughts might also result in harmful behaviors. Yet, if you can control your unhelpful behaviors and thoughts, you can boost your mental health and life.
CBT strives to alter harmful behavioral and thought patterns through:
- Recognizing faulty thinking
- Identifying negative behaviors
- Developing constructive coping strategies
- Seeking to recognize others’ motivations and actions
These steps are accomplished in therapy sessions with a skilled practitioner. The Counseling Center uses CBT counseling in to help you evaluate your thoughts and behaviors and replace unhelpful patterns with valuable coping methods. Together, we can help you address mental disorders and daily stressors in a more productive way to better your life .
Who Should Consider CBT Counseling?
Upon arriving at The Counseling Center, you’ll go through a personal evaluation and receive an individualized care plan created by our experienced therapists. We only propose CBT as a component of your care plan if we feel it will actually benefit you.
CBT counseling is remarkably beneficial for numerous of our patients. We might employ it to manage:
- Obsessive-compulsive disorder
- Bipolar disorders
In advance of proposing CBT, we evaluate several factors. You may be a viable candidate for cognitive behavioral therapy if you:
- Demonstrate unhealthy thought patterns
- Grapple with behavioral difficulties
- Need assistance cultivating constructive coping strategies
- Are motivated to enhance your mental health and life
- Have successfully managed mental disorders with CBT previously
The mental health professionals at The Counseling Center can help you assess if CBT is suitable for you. If you’re having difficulty living with a mental disorder, we’re standing by to help. Contact us at 866-850-5001 today to learn more about our methods for treating mental health and schedule your initial appointment.
Why We Utilize CBT Counseling
Cognitive behavioral therapy is an essential element of mental health treatment. The Counseling Center is pleased to provide evidence-based CBT counseling . CBT can make a significant improvement to your mental wellbeing and life when delivered by qualified therapists. We work to help you attain your objectives through CBT and other clinically-tested treatments.
At The Counseling Center, we employ CBT to help you stop cycles of behavior and thinking that interfere with your life and happiness. This treatment has been proven to help patients:
- Address mental illness symptoms
- Lessen the influence of mental illness
- Learn coping strategies for stress
- Address negative emotions in healthy ways
- Connect with and appreciate others more effectively
- Overcome emotional trauma
- Manage loss and grief
What To Anticipate From CBT At The Counseling Center
You can expect only the highest quality of treatment at The Counseling Center. We endeavor to provide treatment in a nurturing environment where your needs are our top priority. Our patient-centric philosophy encompasses our CBT counseling and every one of our mental health services.
Throughout CBT at The Counseling Center, you’ll work with a trained therapist who is adept in talk therapy techniques. To begin, they will discuss your medical background and get to know you. As your treatment advances, you’ll continue to explore:
- Your thoughts and feelings
- Things that produce distressing emotions and stress
- Counterproductive patterns of thinking
- Damaging behaviors you strive to eliminate
- How to halt unhelpful thought and behavior tendencies
- Skills for managing or reducing stress
With your clinician, you’ll develop good coping strategies, stress management tools, and role-playing for challenging situations. You’ll also have assignments to fine tune your new skills outside of therapy.
We also encourage group sessions for cognitive behavioral therapy. During group therapy, you’ll work with fellow patients and a licensed therapist to offer new perspectives, explore shared experiences of mental health disorders, develop interpersonal skills, and consider solutions for the group’s challenges. Meeting others who share what you’re going through helps you feel less alone and become more confident in managing your mental health and developing relationships.
Contact Us About Cognitive Behavioral Therapy Today
Make your mental health a priority and turn to The Counseling Center today to learn more about our specialized mental health services. Place a call to 866-850-5001 any time to chat with a helpful member of our staff without delay. We always answer the phone, and all calls are at no cost to you and confidential. Get the treatment you need by reaching out today.